The pregnancy is an amazing moment for you but really difficult also. Many questions in 9 months! You’ll need to do that and not do that! Enough to be lost in all this. We have previously seen in other articles quite a lot of food and drink on our site, soft drinks are one of the drinks we hadn’t mentioned yet. So can we drink sports drinks when you are pregnant? To begin we will tell you if you have the possibility to drink sports drinks when you are pregnant and the reasons behind its limitation in quantity and sometimes its prohibition while pregnant.
Is it possible to drink sports drinks pregnant?
A refreshment in summer season! A real pleasure this drink with fine sparkling bubbles! However, is it safe to drink sports drinks when you are pregnant? We will not say YES or NO, simply because it might depend on the soft drink. There are provisions for the consumption of soft drinks, or even prohibitions. The drink to promote while pregnant happens to be water, about 1. 5L per day.
What info will I need to verify to drink sports drinks while I am pregnant?
What is the categories of soft drinks?
You are pregnant and you are looking to determine if you have the chance to drink sports drinks when you are pregnant. We will talk about 2 categories of soft drinks and teach you why drinking sports drinks pregnant can be bad for pregnancy.
The first type of soft drink happens to be sodas . They often have water, sugar and acid. If you drink it often, it will sometimes increase your weight or increase the problem of diabetes while pregnant.
The 2nd type is light drinks that do not have sugar but sweeteners. Sweeteners are highly criticized for their potentially harmful effects if you drink too much.
What is the problem with caffeinated drinks or energy drinks?
Colas or energy drinks have a lot of caffeine. There is a caffeine limit while pregnant, which is actually 300 mg per day. Caffeine will sometimes be bad for the baby if it happens to be drunk in really large doses. It may cause stress, a decrease in the absorption of calcium essential for bone building.
To inform you of the caffeine dose in these drinks (the reference is instant coffee, which contains between 27 and 173 mg :
- cola type soft drinks can include between 25 and 50 mg
- energy drinks can include between 70 and 180 mg
In addition to caffeine, energy drinks contain molecules that are toxic to the baby. It is therefore highly contraindicated to drink them while pregnant.
This information gives you the chance to find out if you will be able to drink sports drinks pregnant.
We provide a search engine for pregnant women , if you are looking to determine if another drink or food is allowed during pregnancy.
Finally you can see if you will be able to drink sports drinks when you are pregnant. To summarize, it is not recommended to drink energy drinks while pregnant. Soft drinks (light or sweet) and drinks with caffeine will need to be limited in quantity in order to protect the baby and allow good health for the mother.