Are you allowed to eat strawberries while pregnant? You are now in a moment in life that makes you ask yourself plenty of questions. During pregnancy, it is advisable to eat everything to provide the baby with what it needs. But the medical professionals have recommended you to not eat certain foods, despite all recommendations it is very easy to get lost in the instructions. According to the advice it is necessary to eat 5 fruits and vegetables every day, however are they all allowed during pregnancy? We will see with you if you can eat strawberries when pregnant and then the food hygiene rules during pregnancy.
What is the risk of eating strawberries while pregnant and the useful info to eat this fruit properly?
What is the risk of eating strawberries while pregnant?
You can eat strawberries during your pregnancy without worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Many women have already been exposed to toxoplasmosis and have developed antibodies. For pregnant women who do not have these antibodies, read the rest of this article.
What are the recommendations to follow to be able to eat strawberries while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will need to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still advised to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat strawberries while you are pregnant.
Why is it important to eat fruit and therefore eat strawberries when pregnant?
Fruits offer you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are important for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating strawberries while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your baby and for yourself.
Finally, you can eat strawberries while pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.