Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many dietary advice. But you feel lost on what food is allowed or not recommended. To prevent causing your baby disease, it is good to follow various feeding recommendations. Can we eat dab when pregnant? It depends on how it is cooked generally. This way we will see with you if you can eat dab when pregnant, in raw, smoked, steamed, frozen or cooked form.

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How can you eat dab while pregnant with no risk?

Can we eat dab raw when pregnant?

Raw fish is contraindicated during pregnancy with no exception. Eat dab when pregnant, will not be encouraged during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. Therefore, to prevent worries, do not eat dab raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…

Can we eat dab smoked when we are pregnant?

The answer is precisely the same as for raw fish, it is not advised to eat dab smoked while pregnant. Smoked fish might have precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.

Can we eat dab steamed when pregnant ?

Steam cooking generally exceeds 158°F/70°C, which is advised for dab steam cooking. Therefore you will be able to safely eat dab steamed when pregnant .

Can we eat dab frozen while pregnant?

The frozen fish can be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze dab at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.

Can we eat dab cooked during pregnancy?

When you eat dab while pregnant, you are absolutely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.

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What measures will there be to prevent becoming infected by eating dab when pregnant?

Food hygiene rule during pregnancy

It is advised not to eat fish more than 2 times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.

Listeriosis

Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you shouldn’t eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which could lead to premature delivery or miscarriage. High risk products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.

Toxoplasmosis

Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.

Conclusion

At last, it may be possible to eat dab while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.