Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many food recommendations. But you feel lost on what food is allowed or not recommended. To avoid causing your baby illness, it is very good to follow various feeding recommendations. Can we eat rainbow trout when pregnant? It will depend on how it is cooked generally. This way we will see with you if you can eat rainbow trout when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat rainbow trout while pregnant with no risk?
Can we eat rainbow trout raw when pregnant?
Raw fish is not allowed during pregnancy with no exception. Eat rainbow trout when pregnant, will not be encouraged during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. As a result, to avoid worries, do not eat rainbow trout raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat rainbow trout smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat rainbow trout smoked while pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat rainbow trout steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is recommended for rainbow trout steam cooking. Therefore you will be able to safely eat rainbow trout steamed when pregnant .
Can we eat rainbow trout frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze rainbow trout at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat rainbow trout cooked during pregnancy?
When you eat rainbow trout while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating rainbow trout when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is very good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, that may lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it may be possible to eat rainbow trout while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.