Can I drink spiced fruit punch when pregnant ?

During events, it generally happens that alcohol is present. However, when you are pregnant, it is not advised to drink alcohol at any time. Nevertheless, sometime we desire a drink in the event simply to enjoy the moment like everyone else at the aperitif! That being said, then can you drink spiced fruit punch while pregnant? To start with we will tell you if you will be able to drink spiced fruit punch when pregnant and in a second step we will detail different recommendations for drinking non-alcoholic drinks safely when pregnant.

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Is it safe to drink spiced fruit punch when pregnant?

The great questioning of soft drinks! Yes, a pregnant woman also desires drink an aperitif. So can you drink spiced fruit punch when pregnant without any worries? YES, you can drink spiced fruit punch during pregnancy. BUT you’re going to have to verify one thing just before you drink spiced fruit punch, and this is the alcohol level. We clarify this in the second part.
Fruit juices will be allowed during pregnancy, but watch out with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I verify before drinking spiced fruit punch when pregnant?

The alcohol level present in spiced fruit punch

Soft drinks will not always be worry-free for the baby. Yes, some non-alcoholic beverages have alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We advise that you buy drinks with zero alcohol content. Drinking spiced fruit punch while being pregnant is indeed ok but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not induce serious complications for the fetus. Don’t worry either!

The sugar in spiced fruit punch

Drinking spiced fruit punch when pregnant will be safe for the baby. But be careful about the sugar content of these drinks in general. Indeed, nonalcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be harmful to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not advised during pregnancy.

What drinks are advised during pregnancy?

Water remains the only authorized and advised drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water will be your ally. A variant will be sparkling water with lemon for example.


In conclusion, drinking spiced fruit punch when pregnant will be safe for the baby. Just remember to verify the alcohol content inside the nonalcoholic beverages so that it is as low or non-existent as possible.