Pregnancy happens to be a curious period in your life. Much pleasure but also so much tension to know if the pregnancy will go well. Doctors give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets will be a common question. Is it safe to eat ovo when you are pregnant? We will first see if you can eat ovo when you are pregnant, suggestions related to the intake of sweet products and finally monitoring your weight during pregnancy.
Is it safe eat ovo while pregnant?
During pregnancy, we regularly have a craving for sweets. However, we do not know if we can eat these foods without any risk. Can we eat ovo during pregnancy? YES, you can eat it without any worries. However, there are different recommendations to follow when consuming these sweet products.
What are the recommendations we can give you to eat ovo when pregnant without any risk?
During pregnancy, it is important to pay attention to many things in the diet. We have previously seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Take a moment to use our search bar for a specific food .
Today, we are explaining sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they recommended for our health and during pregnancy? Industrial products do not pose a risk to our health and for the fetus from the point of view of infections.
Homemade products such as compote and jam are not at risk. It will just be important to ensure a good conservation after opening in the refrigerator.
The main problem will be sugar. Eating too much ovo when you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes will be the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who did not have diabetes before.
You are allowed to eat ovo when pregnant, however this must remain occasional. Just a little pleasure!
Eat ovo when you are pregnant and weight
Yes, you can eat ovo during pregnancy, but be careful with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your medical professionsal or midwife will weigh you at all consultations to monitor your weight. Consider exercising to limit weight gain.
Limit the intake of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
Conclusion
You can eat ovo when you are pregnant, but in moderation. Confectionery and sweet foods increase health problem of gestational diabetes .
