Many questions arise during pregnancy, especially regarding food. Can we eat citrus fruits while pregnant? Doctors will give you various recommendations for a successful pregnancy. You will be told that sport happens to be good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat citrus fruits when you are pregnant, what recommendations for eating citrus fruits and the benefits of eating citrus fruits.

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Can we eat citrus fruits when pregnant and which are the risks?

Is it safe to eat citrus fruits while pregnant?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a shame to refrain from doing so. You might wonder if you can eat citrus fruits while you are pregnant. And the answer is YES. But you must make several arrangements to eat citrus fruits.

What are the risks of eating citrus fruits during pregnancy?

The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the citrus fruits leaves. The other way of transmission is through cat. If you want to clean his litter box, bring a pair of gloves.

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What recommendations should be followed to avoid exposure to toxoplasmosis and finally to have the possibility of eating citrus fruits pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat citrus fruits when you’re pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

If you are interested in having more recommendations on food, you can click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf

Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the benefits of eating citrus fruits pregnant?

Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating citrus fruits during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating citrus fruits when you’re pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.

Conclusion

Finally, we can confirm you can safely eat citrus fruits while you are pregnant after washing it in clean water.

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