Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many nutritionary recommendations. But you feel lost on what food is allowed or not recommended. In order to avoid causing your baby illness, it is good to follow various feeding recommendations. Can we eat bleak when pregnant? It will depend on how it is prepared generally. This way we will see with you if you can eat bleak when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat bleak while pregnant without risk?
Can we eat bleak raw when pregnant?
Raw fish is not allowed when pregnant without exception. Eat bleak when pregnant, will not be encouraged during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to prevent worries, do not eat bleak raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat bleak smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat bleak smoked when pregnant. Smoked fish may possibly have the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat bleak steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is recommended for bleak steam cooking. Therefore you will be able to safely eat bleak steamed when pregnant .
Can we eat bleak frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze bleak at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat bleak cooked during pregnancy?
When you eat bleak while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to kill bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating bleak when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an disease transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, that may lead to premature delivery or miscarriage. Risky products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it may be possible to eat bleak while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.