Can I eat Roquefort when pregnant ?

Being pregnant is something extraordinary. It is essential to have a well-balanced diet, but it could be challenging to be informed of all the dietary guidelines of safe and healthy pregnancy. Being pregnant needs paying attention to certain types of food. Is it safe to eat Roquefort when you’re pregnant? It is difficult to find a complete list of food that you should avoid while pregnant. This article will detail why you should avoid eating Roquefort while pregnant, the risks that are associated with eating Roquefort and what you should do in case you already ate it.

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Is it ok eat Roquefort while pregnant?

For cheese lovers, it is important to be careful of what types of cheese are safe to eat while pregnant. Is Roquefort a part of that list? The answer is no, it isn’t safe to eat Roquefort while you’re pregnant.

What are the risks that come from eating Roquefort when you’re pregnant and what types of cheese are to avoid while pregnant?

The risks of eating Roquefort while pregnant

The two illnesses that can come from eating Roquefort while pregnant are toxoplasmosis and listeriosis.
Toxoplasmosis can come from eating unwashed vegetables or fruits, uncooked fish and uncooked meat. All contact with cat stool is another example.
Listeriosis is the main risk. This disease is linked to a bacterium (Listeria) that proliferates in uncooked cheese. Once ingested by the mother, it can contaminate the fetus and cause a serious infection that can result in premature birth. It is essential to avoid eating Roquefort while pregnant.

If you have to find out more about listeriosis:

Cheeses that are not advised while pregnant

While pregnant, it is not advised to eat Roquefort..

Right here is a short list of cheeses that are to avoid while pregnant:

  • Fresh cheeses
  • Soft cheeses made from raw or non-pasteurized milk: such as Brie, Camembert, Emmental made from raw milk, …
  • Soft cheeses with mould rinds: Chavignol, coulommiers, …
  • Blue cheese: Auvergne blue, Gorgonzola, Roquefort, …
  • Semi-hard cheeses made from raw or non-pasteurized milk
  • Feta cheese

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Is there a safe way of eating Roquefort while pregnant?

Yes, there are safe ways of eating Roquefort while pregnant. It needs to be cooked at very high temperatures, like raclette, and without the rind. Cheese fondue, for instance, isn’t cooked enough. If you’re unsure if whether or not the cheese is properly cooked, do not eat it- it will save you from worrying about it.

What if I’m pregnant and already ate Roquefort?

If you cooked it at a high temperature, there’s nothing to worry about- the Listeria bacterium cannot withstand the heat.
If you ate it insufficiently cooked or not cooked at all, do not be alarmed. Our advice is for you to wait and see if you have any signs of illness like fever or headaches. If that happens within two months, you should see a doctor and have a blood test done. In case you are diagnosed with listeria, you will be prescribed with antibiotics.
We remind you that the risk of contamination with Listeria is low and not all that common, so there is no need to be over-alarmed.


You should avoid eating Roquefort while pregnant, in order to stay far from the risks that can come from that. Even though it isn’t advisable to eat Roquefort while pregnant, there are plenty of other things that are good for you and your baby.

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