Here you are in a new adventure, being pregnant! You are expecting a beautiful baby, but you have many questions. How can we make sure that the pregnancy goes well? As far as food is concerned, there is plenty to get lost in. We don’t really know what we’re allowed to eat anymore. The question of seafood frequently comes up. Is it safe to eat cooked crab meat when we are pregnant? In this article, we will see if you have the right or not, then the measures to take to properly consume these seafood and finally what seafood will provide you. After this article, you will finally know what you are entitled to eat while pregnant.
Is it safe to eat cooked crab meat while we are pregnant?
Shellfish and crustaceans , many questions about it. Can you eat cooked crab meat while pregnant? The answer is YES, you can eat it during your pregnancy. All you have to do is respect a few consumption rules, which we will explain to you now. These instructions are essential, take the time to read them so you don’t make mistakes.
What are the conditions for eating cooked crab meat while pregnant?
Normally, the consumption of crustaceans and shellfish is limited to twice a week. To eat seafood, they must be cooked. So to eat cooked crab meat when you’re pregnant, it must be COOKED. Here is the only condition to respect.
It is always better to buy fresh seafood and cook it yourself and store it in a clean refrigerator if necessary. Do not buy shellfish that have already been cooked and put up for sale.
If you adhere to these rules, you are less exposed to the risk of listeriosis. It is a disease caused by bacteria found in meat, fish, seafood and cheese. It is only killed if the food is cooked at least 70°C. So all crustaceans and shellfish can be eaten in moderation of course, so as not to bring too much mercury.
If you are wondering about other foods while pregnant, type their name in the food search engine while pregnant .
What are the benefits of eating cooked crab meat while pregnant?
Eating cooked crab meat while pregnant provides vitamins, trace elements, …. The main one is iodine which will play a very essential role in the functioning of the mother’s thyroid gland and the proper brain development of the baby. Iodine can be found in well-cooked shellfish, mussels, fish, dairy products and eggs.
If you would like to know a little more about women’s nutrition while pregnant, click on the link below: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy
Conclusion
Yes, you can eat cooked crab meat while pregnant without risking your baby’s development. Make sure it is well cooked, in the best case buy the fresh one and cook it yourself.