During celebrations, it often happens that alcohol is present. However, while pregnant, it is not recommended to drink alcohol at any time. Nevertheless, sometime we desire a drink in the event simply to appreciate the moment like everyone else at the aperitif! That being said, then can you drink alcohol-free drinks while pregnant? To start with we will confirm if you will be able to drink alcohol-free drinks when pregnant and in a second step we will detail different advice for drinking non-alcoholic drinks safely during pregnancy.
Is it safe to drink alcohol-free drinks when pregnant?
The great asking of soft drinks! Yes, a pregnant woman also wants to drink an aperitif. So can you drink alcohol-free drinks when pregnant without any problems? YES, you can drink alcohol-free drinks during pregnancy. BUT you’re going to have to check one thing just before you drink alcohol-free drinks, and this is the alcohol level. We explain this in the second paragraph.
Fruit juices is allowed during pregnancy, but be careful with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.
What should I check before drinking alcohol-free drinks while pregnant?
The alcohol level present in alcohol-free drinks
Soft drinks will not always be worry-free for the baby. Yes, some non-alcoholic beverages have alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We recommend that you buy drinks with zero alcohol content. Drinking alcohol-free drinks while being pregnant is indeed ok but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not cause serious complications for the fetus. Don’t worry either!
The carbohydrates in alcohol-free drinks
Drinking alcohol-free drinks when pregnant is safe for the baby. But take care about the sugar content of these drinks in general. In fact, nonalcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be harmful to the fetus.
We have a search engine for pregnant women to find foods that are allowed or not recommended during pregnancy.
What drinks are recommended during pregnancy?
Water remains the only authorized and recommended drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water is your ally. A variant is sparkling water with lemon for example.
In conclusion, drinking alcohol-free drinks when pregnant is safe for the baby. Just remember to check the alcohol content inside the nonalcoholic beverages so that it is as low or non-existent as possible.