Can I drink sparkling without alcohol when pregnant ?

During meetings, it frequently happens that alcohol is present. However, when you are pregnant, it is not recommended to drink alcohol at any time. Nevertheless, sometime we fancy a drink in the event just to enjoy the moment like everyone else at the aperitif! That being said, then can you drink sparkling without alcohol while pregnant? First of all we will confirm if you will be able to drink sparkling without alcohol when pregnant and in a second step we will detail different recommendations for drinking non-alcoholic drinks safely when pregnant.

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Is it possible to drink sparkling without alcohol when pregnant?

The great asking of soft drinks! Yes, a pregnant woman also wants to drink an aperitif. So can you drink sparkling without alcohol when pregnant without any worries? YES, you can drink sparkling without alcohol during pregnancy. BUT you’re going to have to check one thing just before you drink sparkling without alcohol, and this is the alcohol level. We explain this in the second part.
Fruit juices is allowed during pregnancy, but be careful with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I check just before drinking sparkling without alcohol while pregnant?

The alcohol level present in sparkling without alcohol

Soft drinks will not always be worry-free for the baby. Yes, some non-alcoholic drinks contain alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We advise that you buy drinks with zero alcohol content. Drinking sparkling without alcohol while being pregnant is indeed ok but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not cause serious complications for the fetus. Don’t worry either!

The sugar in sparkling without alcohol

Drinking sparkling without alcohol when pregnant is not dangerous for the baby. But be careful about the sugar content of these drinks in general. In fact, nonalcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be risky to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not recommended during pregnancy.

What drinks are recommended during pregnancy?

Water remains the only authorized and recommended drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water is your ally. A variant is sparkling water with lemon for example.


Finally, drinking sparkling without alcohol when pregnant is safe for the baby. Just remember to check the alcohol content inside the nonalcoholic beverages so that it is as low or non-existent as possible.