During your pregnancy, doctors often recommend a diversified and balanced diet. Nevertheless, you can be lost in authorized and not allowed foods. There are a number of actions you should take during pregnancy to ensure that your baby grows as well as possible. Nevertheless, in all this, can we eat loukoum when pregnant ? Desserts and pastries are a sweet temptation that you don’t see being banned from food. We will examine with you first of all if you can eat loukoum when pregnant, after that the measures to take for desserts and pastries and finally a slight explanation on weight during pregnancy.
Can I eat loukoum when pregnant ?
Pastries and desserts! Can we really not having it for 9 months? Can we eat loukoum when pregnant ? The answer will be almost YES, you can eat loukoum during pregnancy. BUT BE CAREFUL, there are several measures to adopt to eat them correctly.
Which are the risks linked with eating
loukoum when pregnant ?
The risks associated with eating
loukoum when pregnant
There are three main risks related to two bacteria (Salmonella and Listeria) and one parasite (toxoplasmosis). The first is related to the risk of Salmonellosis. This risk occurs especially when eating raw, undercooked or not fresh eggs. The second problem is listeriosis, which is found in dairy products (milk, cream, butter) produced from raw milk that will not be cooked at more than 70°C/158°F. The third one is toxoplasmosis that may be present on fruits, which you will put on pies for example.
Suggestions to prevent disease when eating loukoum while pregnant
To minimize the risk of Salmonella and Listeria infection, make your own pastries or desserts with boiled eggs. If you sometimes want to use them fresh, use eggs very close to the laying date and store them properly in a cool place. Preferably, prefer recipes where the eggs will be cooked properly. In the same idea, use pasteurized milk and cream. To limit infection with toxoplasmosis, wash the fruit properly.
In bakery, pastry shops, restaurants or friend’s houses, avoid pastries made with snow eggs or raw or undercooked eggs, so as not to take any risks (tiramisu, meringue, lemon meringue pie). The date of laying of the eggs used to make the cake and whether the pastry was properly stored is unknown. For industrial manufacturing, there is low risk. Choose lemon pie, chocolate mousse, and many other industrial recipes rather than homemade ones.
To make it simpler to understand everything that has just been said, eat desserts or pastries that are industrial or homemade recipes but made with cooked eggs, pasteurized cream or milk.
Weight during pregnancy
You will gain weight during your pregnancy. Nevertheless, it is recommended to limit it to a certain number of kilos (12kg on average during the entire pregnancy). You will usually have hunger, take a snack, but you would be wise to choose fruits or yoghurts. Dessert or pastry will be very occasional, therefore you can eat loukoum when you’re pregnant.
Do not hesitate to contact your general practitioner or midwife in the case you want to ask them any questions you may have.
Consider regular exercise for your personal well-being.
You would like more information on exercises during pregnancy :
For desserts and pastries, you can eat loukoum when pregnant, but don’t forget that every preventative measure has been taken.
If you want to know if you can eat another food, enter it in our search bar for pregnant woman.