Are you allowed to eat yuzus when you are pregnant? You are now in a period in life that makes you ask yourself plenty of questions. During pregnancy, it will be advisable to eat everything to provide the baby with what it needs. But the doctors have advised you to not eat specific foods, despite all recommendations it is very easy to be lost in the instructions. As mentioned in the advice it is necessary to eat 5 fruits and vegetables every day, however are they all allowed while pregnant? We will see with you if you can eat yuzus when pregnant and then the food hygiene guidelines while pregnant.
What will be the risk of eating yuzus when you are pregnant and the useful details to eat this fruit properly?
What will be the risk of eating yuzus when pregnant?
You can eat yuzus during your pregnancy with no worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy will be toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Most women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, read the rest of this article.
What are the tips to follow to be able to eat yuzus when you are pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will have to comply with various food hygiene guidelines. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still advised to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat yuzus while you are pregnant.
Why is it important to eat fruit and therefore eat yuzus when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are essential for a good transit of your digestive tract. They are low in calories and reduce the risk of constipation.
Eating yuzus while pregnant will also provide vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your baby and for yourself.
At last, you can eat yuzus when you are pregnant without any kind of problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.