Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical appointments, you have been given many dietary recommendations. But you feel lost on what food is allowed or not recommended. To avoid causing your baby disease, it is good to follow various feeding recommendations. Can we eat yellow locus when pregnant? It can depend on how it is cooked generally. This way we will discover with you if you can eat yellow locus when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat yellow locus while pregnant without risk?
Can we eat yellow locus raw when pregnant?
Raw fish is not allowed while pregnant without exception. Eat yellow locus when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat yellow locus raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat yellow locus smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat yellow locus smoked when pregnant. Smoked fish may contain the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat yellow locus steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is recommended for yellow locus steam cooking. This is why you will be able to safely eat yellow locus steamed when pregnant .
Can we eat yellow locus frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze yellow locus at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat yellow locus cooked during pregnancy?
When you eat yellow locus while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating yellow locus when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an disease transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which can lead to premature delivery or miscarriage. Risky products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Finally, it may be possible to eat yellow locus while pregnant but in some forms. You can search for a food in our search bar for pregnant women.