Can I eat white mustard when pregnant ?

Many questions appear during pregnancy, especially regarding food. Can we eat white mustard when pregnant? General practitioners will give you various advice for a successful pregnancy. You will be told that sport happens to be good, that tobacco will not be good for the fetus, that alcohol will be dangerous for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat white mustard while you are pregnant, what recommendations for eating white mustard and the benefits of eating white mustard.

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Can we eat white mustard while you are pregnant and which are the risks?

Is it possible to eat white mustard while pregnant?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may wonder if you will be able to eat white mustard when you’re pregnant. And the answer is YES. But you must make several arrangements to eat white mustard.

What are the problems of eating white mustard during pregnancy?

The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the white mustard leaves. The other way of transmission is through cat. If you want to clean his litter box, bring a pair of gloves.

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What advice should be followed to avoid exposure to toxoplasmosis and at last to have the possibility of eating white mustard pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat white mustard when you’re pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

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Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the health advantages of eating white mustard pregnant?

Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating white mustard during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating white mustard when you’re pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.


Finally, we can confirm you can safely eat white mustard while you are pregnant after washing it in clean water.

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