Pregnancy is a phase during which you are advised to do a lot of things. We think it’s not very easy to find out what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it is important to specify which foods are permitted or not advised during pregnancy. Can we eat olives with pepper while you are pregnant? First we will tell you if you can eat olives with pepper when you’re pregnant and in a second time we will discover several tips for salty foods .

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Is it possible to eat olives with pepper when you’re pregnant?

Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat olives with pepper when you are pregnant? The answer is YES, you can eat olives with pepper during pregnancy without any risk. Almost all the foods in the salt store is safe for the fetus. NOTHING from the salty grocery store is risky for the baby but just limited for food.

Tips for eating olives with pepper when you are pregnant

Salt

One of the big worries of some of the foods in the salt store is salt. In that case all the products will not be salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day may be harmful to the health of the mother and the baby. Excessive sodium consumption (the scientific name for salt) could cause dangers to your pregnancy. High blood pressure (hypertension) can be caused by excessive salt consumption. In some cases, hypertension could cause serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will verify your blood pressure so they can see that it does not increase. Eating olives with pepper when you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.

If you expect to know more about preeclampsia, click on the link below:
https://www.nhs.uk/conditions/pre-eclampsia/

Pesticides when you consume olives with pepper while you are pregnant

Eating olives with pepper when you are pregnant does not mean you are intaking a lot of pesticides either. Nevertheless, verify when you buy your food in the store, there is everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your foods. The consequences of pesticides are unknown in pregnancy, so as a precautionary measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, choose them COMPLETE, in order to better digest and reduce weight gain.

A search engine for pregnant wome n is available to find out if you can eat this or that food during pregnancy.

Conclusion

Finally, you can eat olives with pepper when you are pregnant and safe for the baby.