Pregnancy happens to be a curious period in your life. So much pleasure but also a lot of tension to know if the pregnancy will go well. Health professionals give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets is a common question. Can we eat whole grains when you are pregnant? We will first see if you can eat whole grains when you are pregnant, suggestions related to the intake of sweet products and finally monitoring your weight during pregnancy.
Can we eat whole grains when pregnant?
While pregnant, we regularly have a craving for sweets. However, we do not know if we can eat these foods without any problem. Can we eat whole grains during pregnancy? YES, you can eat it without any worries. However, there are different recommendations to observe when consuming these sweet products.
What will be the recommendations we can give you to eat whole grains when pregnant without any problem?
While pregnant, it is necessary to pay attention to many things in the diet. We have previously seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Feel free to use our search bar for a specific food .
Today, we are describing sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they recommended for our health and during pregnancy? Industrial products do not pose a risk to our health and that of the child from the point of view of infections.
Homemade products such as compote and jam are not dangerous It will just be necessary to ensure a good conservation after opening in the refrigerator.
The main problem is sugar. Eating too much whole grains when you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes is the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who had not diabetes before.
You are allowed to eat whole grains when pregnant, however this must remain occasional. Just a little pleasure!
Eat whole grains when you are pregnant and weight
Yes, you can eat whole grains during pregnancy, but watch out with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your medical professionsal or midwife will weigh you at all consultations to monitor your weight. Do exercising to limit weight gain.
Limit the intake of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
Conclusion
You can eat whole grains when you are pregnant, but in moderation. Confectionery and sweet foods increase health problem of gestational diabetes .