Here you are in a new adventure, being pregnant! You are expecting a beautiful baby, but you have lots of questions. How can we make sure that the pregnancy goes well? As far as food is concerned, there is plenty to get lost in. We don’t really know what we can to eat anymore. The question of seafood generally arises. Is it safe to eat crustaceans when we are pregnant? In this article, we will see if you have the right or not, then the precautions to take to properly eat these seafood and at last what seafood will provide you. After this article, you will at last know what you can eat during pregnancy.
Is it safe to eat crustaceans while we are pregnant?
Shellfish and crustaceans , many questions about it. Can you eat crustaceans when you are pregnant? The answer is YES, you can eat it during your pregnancy. All you have to do is respect a few consumption rules, which we will clarify to you now. These instructions are important, take the time to read them so you don’t make mistakes.
What are the conditions for eating crustaceans when you are pregnant?
Normally, the intake of crustaceans and shellfish is limited to twice a week. To eat seafood, they must be cooked. So to eat crustaceans when you’re pregnant, it must be COOKED. Here is the only condition to respect.
It is always better to buy fresh seafood and cook it yourself and store it in a clean refrigerator if necessary. Do not buy shellfish that have already been cooked and put up for sale.
If you follow these guidelines, you are less exposed to the risk of listeriosis. It is a disease caused by bacteria found in meat, fish, seafood and cheese. It is only killed if the food is cooked at least 70°C. So all crustaceans and shellfish can be eaten in moderation of course, so as not to bring too much mercury.
If you are wondering about other foods during pregnancy, type their name in the food search engine during pregnancy .
What are the benefits of eating crustaceans while you are pregnant?
Eating crustaceans during pregnancy provides vitamins, trace elements, …. The main one is iodine which will play a very important role in the functioning of the mother’s thyroid gland and the proper brain development of the baby. Iodine can be found in well-cooked shellfish, mussels, fish, dairy products and eggs.
If you would like to know a little more about women’s nutrition when you are pregnant, click on the link below: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy
Yes, you can eat crustaceans when you are pregnant without risking your baby’s development. Be sure it is well cooked, in the best case buy the fresh one and cook it yourself.