Can I eat surimi when pregnant ?

Can we eat surimi when we are pregnant?

Many questions during pregnancy! We don’t really find out what to do right for the baby or not to do. For feeding during pregnancy, there are a few guidelines to observe in order to allow your baby to develop properly. So a question that comes up all the time, can you eat surimi when you’re pregnant? We will 1st verify with you to see if you are allowed to eat surimi during pregnancy, then we will look at the risks associated with its intake and finally the measures to take.

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Can we eat surimi when we are pregnant?

You want to fnd out if you can eat seafood during your pregnancy. But are you allowed to eat surimi while pregnant? The answer is NO, you cannot eat surimi while pregnant. There is a risk of infection when surimi intake.

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What are the risks if you eat surimi while pregnant and what should you do if you have ate it?

The risks of eating surimi while pregnant

If you eat surimi while pregnant, the risk is to have listeriosis. It is a disease linked to a Listeria bacterium, which is present in fish, shellfish, raw crustaceans, undercooked meat, raw milk cheese for example. Listeriosis can cause infection in mothers with fever and headaches. But it may be serious for the baby, causing infection or, at worst, premature delivery. However, you should be aware that the risk is low, so no panic.

For more information on listeriosis, click on the following link:

What should you do if you have eaten surimi while pregnant?

So first of all, don’t be anxious, the risk of Listeria infection is low. If you have just looked at our article and you ate surimi during your pregnancy, don’t panic. Notify your doctor when you can. You should verify within two months of consuming surimi for fever and headaches. Then at that time, you will need to do a blood test to look for the presence of Listeria. If this is confirmed, then you will need to take antibiotics.

What measures should be taken to ensure that seafood can be ate?

Seafood should be eaten in moderation during pregnancy in all cases. Their intake will provide you with vitamins, iodine, minerals and trace elements that are important while pregnant. Limit the intake of fish and seafood to twice a week so as not to eat too much mercury, which could interfere with the proper course of pregnancy. It may happen that you can eat surimi when you are pregnant, but with one condition. It must be cooked (minimum 70°C/158°F) in order to destroy Listeria. You can only eat shellfish if they are well cooked.

The only raw shellfish allowed while pregnant will be fresh oysters from a well identified farm. We do not advise eating raw seafood (raw or undercooked shellfish and crustaceans, sushi, clams and raw mussels. Do not take seafood that has already been cooked and refrigerated. Always take fresh seafood and cook it yourself. Discard shells that did not open after cooking.


It is not advisable to eat surimi while pregnant. You will avoid Listeria infection.

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