We already talked about vegetables, fruit and fish during pregnancy in other articles. However, what about meat ? Can we eat tournedos while pregnant? You are lost and no longer understand what you can or cannot eat during your pregnancy. What is recommended and what is banned. We will discuss with you if you can eat tournedos when pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat tournedos while pregnant?
The question of whether you can eat meat during pregnancy happens frequently. So can we eat tournedos when we are pregnant? The answer is usually YES. However, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the risks of eating tournedos while pregnant and what measures can be taken?
What are the risks of eating tournedos when pregnant?
The two essential risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following recommendations. If you do not have the antibodies, well then you need to respect various rules. First of all, to be able to eat tournedos while pregnant, it could be necessary to make sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, in most cases present in cheese and meat. When the mother eat this bacteria, it could be transmitted to the baby. The signs of illness appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating tournedos while pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you find out why you can eat tournedos pregnant.
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What are the nutrient intakes when you eat tournedos when you are pregnant?
Meat will give you mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating tournedos while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating tournedos when pregnant will not be prohibited, but make sure the meat is perfectly cooked.