We already talked about vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat suckling pig when pregnant? You are lost and do not understand what you can or cannot eat during your pregnancy. What is advised and what is prohibited. We will talk about with you if you can eat suckling pig when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat suckling pig when pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat suckling pig when we are pregnant? The answer will be YES. However, it will be necessary to take various precautions in order to be able to eat them without any problem.
What will be the problems of eating suckling pig when pregnant and what actions can be taken?
What are the problems of eating suckling pig when pregnant?
The two essential risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you don’t have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following recommendations. If you don’t have the antibodies, then you have to follow various rules. First of all, to be able to eat suckling pig while pregnant, it might be necessary to be sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating suckling pig when pregnant?
After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat suckling pig pregnant.
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What are the nutrient intakes when you eat suckling pig when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating suckling pig when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating suckling pig when pregnant will not be prohibited, but make sure the meat is well cooked.