You are entering a new period of life. Pregnancy appears to be a fantastic event in your life. On the other hand, pregnancy requires some sacrifices in terms of food. We don’t really understand what we’re going to be able to eat when we’re pregnant, especially about meat . So can we eat soft beef when pregnant? We will see if you can eat soft beef during pregnancy. Following that we will explain why it is not recommended to eat soft beef for you and the baby.
Can we eat soft beef while pregnant?
You have asked myself if you have the possibility of eating meat during your pregnancy and particularly undercooked, raw or marinated meat . Is it possible to eat soft beef when pregnant? The answer is NO. You take various risks for yourself and your baby if you eat them.
Why is it risky to eat soft beef when pregnant?
What are the potential risks of eating soft beef while pregnant?
The risks of eating soft beef during pregnancy will be toxoplasmosis and listeriosis. Toxoplasmosis is linked to a parasite found in soil, water and raw meat. It will sometimes be transmitted to the baby during pregnancy if you aren’t protected against toxoplasmosis. You will know at the beginning of pregnancy whether or not you have the antibodies. If you don’t have them, you will have to be aware about eating vegetables and fruit, raw meat, raw fish, and contact with cats.
The second risk if you eat soft beef when pregnant will be listeriosis . This time, this disease is linked to a bacterium present in water, cheese, undercooked or undercooked meat.
Just in case you want more information about listeriosis, you can just click on the next link:
http://www.foodauthority.nsw.gov.au/_Documents/foodsafetyandyou/listeria_and_pregnancy.pdf
What measures will have to be taken to prevent becoming infected during pregnancy?
All you need to do is follow a number of essential rules to prevent being infected by these two diseases (toxoplasmosis and listeriosis).
– Wash fruits and vegetables well before eating
– Cook the meat thoroughly before eating
– Wash hands and kitchen utensils thoroughly immediately after cutting or touching unsafe food
– Do not put raw and cooked food in the fridge together
– Do not eat raw, smoked or marinated meat
What categories of meat will be excluded during pregnancy?
There are certain types of meat that are forbidden during pregnancy, such as eating soft beef when pregnant will not be recommended. It is very important to note that you could not eat game, raw or smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys, etc. ).
You can search for a food in our search bar for pregnant women .
Conclusion
You cannot eat soft beef while pregnant, to prevent you and your baby from becoming infected by toxoplasmosis or listeriosis.
