Are you allowed to eat walnuts while pregnant? You are now in a moment in life that makes you ask yourself plenty of questions. During pregnancy, it will be advisable to eat everything to provide the fetus with what it needs. But the health professionals have advised you to not eat certain foods, despite all recommendations it is very easy to get lost in the instructions. According to the advice it is important to eat 5 fruits and vegetables every day, however are they all allowed while pregnant? We will see with you if you can eat walnuts when pregnant and then the food hygiene guidelines while pregnant.
What will be the risk of eating walnuts while pregnant and the useful details to eat this fruit properly?
What will be the risk of eating walnuts while pregnant?
You can eat walnuts during your pregnancy with no worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy will be toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Many women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, read the rest of this article.
What are the recommendations to observe to be able to eat walnuts while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will have to comply with various food hygiene guidelines. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot check (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat walnuts while you are pregnant.
Why is it essential to eat fruit and therefore eat walnuts when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the chance to develop his nervous system properly.
Fruits also provide you with fibres, which are important for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating walnuts while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your fetus and for yourself.
At last, you can eat walnuts while pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.