Many questions appear during pregnancy, especially regarding food. Can we eat galanga when pregnant? General practitioners will give you various advice for a successful pregnancy. You will be told that sport happens to be good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we recommend that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will talk about with you if you can eat galanga when you are pregnant, what suggestions for eating galanga and the benefits of eating galanga.

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Can we eat galanga while pregnant and which are the risks?

Is it ok to eat galanga while pregnant?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may possibly wonder if you could eat galanga while pregnant. And the answer is YES. But you must make several arrangements to eat galanga.

What are the problems of eating galanga during pregnancy?

The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the galanga leaves. The other way of transmission is through cat. If you want to clean his litter box, bring a pair of gloves.

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What advice should be followed to avoid exposure to toxoplasmosis and finally to have the possibility of eating galanga pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat galanga while you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to determine if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

If you are interested in having more suggestions on food, you could click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf

Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the benefits of eating galanga pregnant?

Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating galanga during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating galanga while you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.

Conclusion

Finally, we can confirm you can safely eat galanga while you are pregnant after washing it in clean water.

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