Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical appointments, you have been given many dietary recommendations. But you feel lost on what food is allowed or not recommended. To avoid causing your baby health problem, it is good to follow various feeding recommendations. Can we eat rotengle when pregnant? It will depend on how it is prepared generally. This way we will discover with you if you can eat rotengle when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat rotengle while pregnant with no risk?
Can we eat rotengle raw when pregnant?
Raw fish is contraindicated when pregnant with no exception. Eat rotengle when pregnant, will not be advised during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They may be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. For that reason, to avoid worries, do not eat rotengle raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat rotengle smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat rotengle smoked while pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat rotengle steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is recommended for rotengle steam cooking. Therefore you will be able to safely eat rotengle steamed when pregnant .
Can we eat rotengle frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze rotengle at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat rotengle cooked during pregnancy?
When you eat rotengle while pregnant, you are totally safe. Any cooking method above 158°F/70°C allows you to kill bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to avoid becoming infected by eating rotengle when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an infection transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you shouldn’t eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the fetus, which could lead to premature delivery or miscarriage. High risk products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
Finally, it may be possible to eat rotengle while pregnant but in some forms. You can search for a food in our search bar for pregnant women.
