Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical appointments, you have been given many food recommendations. But you feel lost on what food is allowed or not recommended. To prevent causing your baby health problem, it is very good to follow various feeding recommendations. Can we eat rason when pregnant? It will depend on how it is prepared in most cases. This way we will discover with you if you can eat rason when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat rason while pregnant with no risk?
Can we eat rason raw when pregnant?
Raw fish is contraindicated during pregnancy with no exception. Eat rason when pregnant, will not be recommended during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They may be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to prevent worries, do not eat rason raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat rason smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not recommended to eat rason smoked while pregnant. Smoked fish might have precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat rason steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is recommended for rason steam cooking. This is why you will be able to safely eat rason steamed when pregnant .
Can we eat rason frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze rason at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat rason cooked during pregnancy?
When you eat rason while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating rason when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than twice a week. It is very good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which could lead to premature delivery or miscarriage. Risky products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat rason while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.
