You are pregnant and this period will be amazing! You and your baby will need a well-balanced and varied diet for nine months. Nevertheless, there are some foods that are not recommended during this long period. You have to make food sacrifices in order to avoid problems for your baby. Nevertheless it is for the best reason! We will now see with you if you can eat plain yoghurt when pregnant and what the risks will be. After this article, you will learn everything about dairy products while pregnant.
Can we eat plain yoghurt while you are pregnant and what advice should you observe?
Can we eat plain yoghurt when pregnant? Is it safe to eat plain yoghurt while pregnant?
Many pregnant women want to fnd out if they have the chance to eat plain yoghurt when they are pregnant. We will answer this question in order to solve any concerns. YES, you can eat plain yoghurt during your pregnancy, without worrying about the baby’s health. But for this, it is important to respect some guidelines of food hygiene.
What are the measures for eating plain yoghurt while pregnant?
Eating plain yoghurt while pregnant will give you the opportunity to add calcium to your diet. Which is very important for the baby and yourself.
It will be important to follow several rules in order to avoid taking risks. For dairy products, only pasteurized foods (high pasteurization or UHT) should be eaten. You can eat yoghurts, probiotic drinks, faisselle, fresh cream, however they must all be pasteurized and especially not made with raw milk. Raw milk cream should be avoided, as well as raw milk. The butter need to be made from pasteurized cream.
Beware of soy products, such as Sun Soy yoghurt, which contain phytoestrogens that can disturb hormones. Do not eat them frequently. The same applies to soy milk.
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Is it risky to eat plain yoghurt while pregnant?
Learn to read the list of ingredients, usually raw milk or unpasteurized cream is specified. Most consumer products are made from pasteurized milk or pasteurized cream.
The main risk when consuming dairy products will be an infection by Listeria , a bacteria that is generally present in meat, cheese, fish, … It will be destroyed during cooking at high temperature or pasteurization processes. Dairy products can be contaminated with Listeria and transmitted to the fetus by the mother. The problems to the fetus will be severe infection or even premature delivery.
If you are interested in nutrition during pregnancy, click on the following link: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to do if you have eaten plain yoghurt with raw milk or raw cream while pregnant?
No panic, the risk of listeria transmission is low. Inform your doctor that you have eaten plain yoghurt with milk or raw cream. As a general rule, he will recommend waiting for the arrival of clinical symptoms, which are fever and headaches. If these symptoms occur, then he will have you perform a blood test to check for the presence or absence of Listeria. If this is confirmed, then you will need to take antibiotics.
Conclusion
You can eat plain yoghurt while pregnant, without panicking. It will even be interesting for calcium intake.
If you are looking to find out if any other food will be allowed during pregnancy, write down the food in our search bar on the site so that you find out if you are allowed to eat it. The articles will be similar enough to simplify the understanding of the risks for each food.