Many questions appear during pregnancy, especially regarding food. Can we eat rosemary while pregnant? General practitioners will give you many recommendations for a successful pregnancy. You will be told that sport is good, that tobacco will not be good for the fetus, that alcohol will be dangerous for the fetus and so on. However, in terms of food, we recommend that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat rosemary while pregnant, what suggestions for eating rosemary and the benefits of eating rosemary.

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Can we eat rosemary while you are pregnant and which are the risks?

Is it possible to eat rosemary when pregnant?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You might wonder if you could eat rosemary when you’re pregnant. And the answer is YES. But you must make several arrangements to eat rosemary.

What are the risks of eating rosemary during pregnancy?

The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the rosemary leaves. The other way of transmission is through cat. If you need to clean his litter box, bring a pair of gloves.

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What recommendations should be followed to prevent exposure to toxoplasmosis and at last to have the possibility of eating rosemary pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat rosemary while you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to determine if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

If you are interested in having more recommendations on food, you could click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf

Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the health advantages of eating rosemary pregnant?

Fruits and vegetables will already be encouraged during pregnancy. However, what about aromatic herbs and therefore eating rosemary during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating rosemary while you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.

Conclusion

Finally, we can confirm you can safely eat rosemary while you are pregnant after washing it in clean water.

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