Are you allowed to eat nutmeg while pregnant? You are now in a moment in life that makes you ask yourself various questions. While pregnant, it will be advisable to eat everything to provide the baby with what it needs. But the health professionals have suggested you to not eat certain foods, despite all recommendations it is very easy to be lost in the instructions. According to the advice it is important to eat 5 fruits and vegetables every day, however are they all allowed during pregnancy? We will see with you if you can eat nutmeg when pregnant and then the food hygiene rules during pregnancy.
What will be the risk of eating nutmeg while pregnant and the useful details to eat this fruit properly?
What will be the risk of eating nutmeg while pregnant?
You can eat nutmeg during your pregnancy without worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy will be toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Most women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, looking at the rest of this article.
What are the tips to observe to be able to eat nutmeg while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will need to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat nutmeg when you are pregnant.
Why is it important to eat fruit and therefore eat nutmeg when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are essential for a good transit of your digestive tract. They are low in calories and reduce the risk of constipation.
Eating nutmeg while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your baby and for yourself.
Conclusion
At last, you can eat nutmeg while pregnant without any kind of problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.
