Being pregnant is something amazing. It is important to have a balanced diet, but it could be challenging to be aware of all the dietary rules of safe and healthy pregnancy. Being pregnant needs paying attention to certain types of food. Is it safe to eat feta cheese when you’re pregnant? It is difficult to find a complete list of food that you should avoid while pregnant. This article will detail why you should avoid eating feta cheese when you are pregnant, the risks that are associated with eating feta cheese and what you need to do in case you already ate it.
Can you eat feta cheese while pregnant?
For cheese lovers, it is important to be careful of what types of cheese are not dangerous to eat while pregnant. Is feta cheese a part of that list? The answer is no, it is not safe to eat feta cheese when you are pregnant.
What are the risks that come from eating feta cheese when you’re pregnant and what types of cheese are to prevent while pregnant?
The risks of eating feta cheese when you are pregnant
The two diseases that can come from eating feta cheese while pregnant are toxoplasmosis and listeriosis.
Toxoplasmosis can come from eating unwashed vegetables or fruits, uncooked fish and uncooked meat. Contact with cat stool is another example.
Listeriosis is the main risk. This disease is associated to a bacterium (Listeria) that proliferates in uncooked cheese. Once ingested by the mother, it can contaminate the fetus and cause a serious infection that can result in premature birth. It is important to prevent eating feta cheese while pregnant.
If you want to know more about listeriosis:
Cheeses that are not advised while pregnant
While pregnant, it is not advised to eat feta cheese..
Right here is a short list of cheeses that are to avoid while pregnant:
- Fresh cheeses
- Soft cheeses made from raw or non-pasteurized milk: such as Brie, Camembert, Emmental made from raw milk, …
- Soft cheeses with mould rinds: Chavignol, coulommiers, …
- Blue cheese: Auvergne blue, Gorgonzola, Roquefort, …
- Semi-hard cheeses made from raw or non-pasteurized milk
- Feta cheese
Is there a not dangerous way of eating feta cheese while pregnant?
Yes, there are safe ways of eating feta cheese while pregnant. It has to be cooked at very high temperatures, like raclette, and without the rind. Cheese fondue, for instance, isn’t cooked enough. If you’re unsure if whether or not the cheese is properly cooked, do not eat it- it will save you from worrying about it.
What if I’m pregnant and already ate feta cheese?
If you cooked it at a high temperature, there’s nothing to worry about- the Listeria bacterium cannot withstand the heat.
If you ate it insufficiently cooked or not cooked at all, do not be alarmed. Our advice is for you to wait and see if you have any signs of illness like fever or headaches. If that happens within two months, you should certainly see a doctor and have a blood test done. In case you are diagnosed with listeria, you will be prescribed with antibiotics.
We remind you that the risk of contamination with Listeria is low and not all that common, so there is no need to be over-alarmed.
You should avoid eating feta cheese when you are pregnant, in order to stay far from the risks that can come from that. Even though it isn’t advisable to eat feta cheese while pregnant, there are plenty of other things that are good for you and your baby.