Are you allowed to eat mangoes while pregnant? You are now in a period in life that makes you ask yourself plenty of questions. During pregnancy, it is advisable to eat everything to provide the baby with what it needs. But the health professionals have suggested you to not eat specific foods, despite all recommendations it is very easy to be lost in the instructions. According to the advice it is important to eat 5 fruits and vegetables per day, however are they all allowed while pregnant? We will see with you if you can eat mangoes when pregnant and then the food hygiene rules while pregnant.
What is the risk of eating mangoes while pregnant and the useful info to eat this fruit properly?
What is the risk of eating mangoes when pregnant?
You can eat mangoes during your pregnancy with no worries. We suggest various precautions before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Most women have already been exposed to toxoplasmosis and have developed antibodies. For pregnant women who do not have these antibodies, read the rest of this article.
What are the tips to follow to be able to eat mangoes while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will have to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still advised to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat mangoes while you are pregnant.
Why is it important to eat fruit and therefore eat mangoes when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are important for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating mangoes while pregnant will also provide vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your baby and for yourself.
Finally, you can eat mangoes while pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.