You are pregnant and this period is fantastic! You and your baby will need a well-balanced and varied diet for 9 months. However, there are some foods that are not advised during this very long period. You have to make food sacrifices in order to avoid problems for your baby. However it is for the best reason! We will now see with you if you can eat plain sweet yoghurt while you are pregnant and what the problems will be. After this article, you will learn everything about dairy products while pregnant.
Can we eat plain sweet yoghurt when you are pregnant and what advice should you follow?
Can we eat plain sweet yoghurt while you are pregnant? Is it safe to eat plain sweet yoghurt while pregnant?
Many pregnant women want to discover if they have the chance to eat plain sweet yoghurt when they are pregnant. We will answer this question in order to solve any concerns. YES, you can eat plain sweet yoghurt during your pregnancy, without worrying about the baby’s health. But for this, it is important to respect some guidelines of food hygiene.
What are the measures for eating plain sweet yoghurt while pregnant?
Eating plain sweet yoghurt while pregnant will give you the opportunity to add calcium to your diet. Which is very important for the baby and yourself.
It is important to follow different rules in order to avoid taking risks. For dairy products, only pasteurized foods (high pasteurization or UHT) should be eaten. You can eat yoghurts, probiotic drinks, faisselle, fresh cream, however they must all be pasteurized and especially not made with raw milk. Raw milk cream should be avoided, as well as raw milk. The butter must be made from pasteurized cream.
Beware of soy products, such as Sun Soy yoghurt, which contain phytoestrogens that can disturb hormones. Do not eat them frequently. The same applies to soy milk.
Is it risky to eat plain sweet yoghurt while pregnant?
Learn to consult the list of ingredients, usually raw milk or unpasteurized cream is specified. Most consumer products are made from pasteurized milk or pasteurized cream.
The main risk when consuming dairy products is an infection by Listeria , a bacteria that is present in meat, cheese, fish, … It is destroyed during cooking at high temperature or pasteurization processes. Dairy products can be contaminated with Listeria and transmitted to the fetus by the mother. The problems to the fetus will be severe infection or even premature delivery.
If you are interested in nutrition during pregnancy, click on the following link: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to do if you have eaten plain sweet yoghurt with raw milk or raw cream when pregnant?
No panic, the risk of listeria transmission is low. Inform your doctor that you have eaten plain sweet yoghurt with milk or raw cream. As a general rule, he will advise waiting for the arrival of clinical signs, which are fever and headaches. If these signs occur, then he will have you do a blood test to check for the presence or absence of Listeria. If this is confirmed, then you will need to take antibiotics.
You can eat plain sweet yoghurt while you are pregnant, without panicking. It will even be interesting for calcium intake.
If you are looking to determine if any other food is allowed during pregnancy, write down the food in our search bar on the site so that you know if you are allowed to eat it. The articles is similar enough to simplify the understanding of the risks for each food.