We have already covered vegetables, fruit and fish during pregnancy in other article content. However, what about meat ? Can we eat poulard with morels when pregnant? You are lost and do not understand what you are able or not able to eat during pregnancy. What’s recommended and what is not allowed. We will discuss with you if you can eat poulard with morels when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat poulard with morels when pregnant?
The question of whether you can eat meat during pregnancy comes up frequently. So can we eat poulard with morels when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the problems of eating poulard with morels when pregnant and what precautions can be taken?
What are the problems of eating poulard with morels when pregnant?
The two main risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you do not have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following advice. If you do not have the antibodies, then you have to follow various rules. First of all, to be able to eat poulard with morels while pregnant, it might be necessary to be sure that the meat is well cooked. You shouldn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, usually present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating poulard with morels when pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you understand why you can eat poulard with morels pregnant.
What are the nutrient intakes when you eat poulard with morels when you are pregnant?
Meat will provide mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating poulard with morels when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating poulard with morels when pregnant will not be forbidden, but make sure the meat is very well cooked.