We already talked about vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat lamb when pregnant? You are lost and do not understand what you are able or not able to eat during pregnancy. So what is recommended and what is restricted. We will talk about with you whether you can eat lamb while pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat lamb when pregnant?
The question of whether you can eat meat during pregnancy happens frequently. So can we eat lamb when we are pregnant? The answer is usually YES. However, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the risks of eating lamb when pregnant and what actions can be taken?
What are the risks of eating lamb when pregnant?
The two essential risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you don’t have the antibodies, then you have to respect various rules. First of all, to be able to eat lamb while pregnant, it will be necessary to be certain that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, generally present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating lamb when pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. As a result you find out why you can eat lamb pregnant.
What are the nutrient intakes when you eat lamb when you are pregnant?
Meat will give you mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating lamb when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating lamb while pregnant will not be forbidden, but make sure the meat is well cooked.