Many questions arise during pregnancy, especially regarding food. Can we eat salad when pregnant? Health professionals will give you various advice for a successful pregnancy. You will be told that sport is good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we recommend that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat salad when you are pregnant, what recommendations for eating salad and the benefits of eating salad.

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Can we eat salad when you are pregnant and what are the risks?

Is it possible to eat salad during pregnancy?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may possibly wonder if you can eat salad when pregnant. And the answer is YES. But you must make several arrangements to eat salad.

What are the risks of eating salad during pregnancy?

The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the salad leaves. The other way of transmission is through cat. If you need to clean his litter box, bring a pair of gloves.

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What advice should be adopted to prevent exposure to toxoplasmosis and at last to have the possibility of eating salad pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat salad when you’re pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to determine if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

If you are interested in having more suggestions on food, you can click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf

Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the benefits of eating salad pregnant?

Fruits and vegetables will already be encouraged during pregnancy. However, what about aromatic herbs and therefore eating salad during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating salad when you’re pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.

Conclusion

At last, we can confirm you can safely eat salad while you are pregnant after washing it in clean water.

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