Can I eat guacamole when pregnant ?

Good nutrition during pregnancy is crucial, mostly to provide what is needed for the baby’s growth but also to keep the mother in excellent health condition. With this in mind, there are tips for nutrition during pregnancy. But it is quite simple to get lost and no longer understand what you are going to be able to eat and quickly fall into a fear of unrecommended and risky food. So can we eat guacamole when we are pregnant? To begin we will tell you if you can eat guacamole while pregnant and in a second time the arrangements to be made for sauces during pregnancy.

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Is it safe to eat guacamole while pregnant?

The body will change a lot during pregnancy. There are many questions about food, for example about sauces. Can we eat guacamole when we are pregnant? The answer will be YES, eating guacamole during pregnancy will be allowed. But it appears useful to remember the few steps to take for sauces and avoid eating what would be risky for the baby.

What will be the steps to take to eat well guacamole while pregnant?

We will provide you with an overview of the sauces allowed during pregnancy. It is important to find out if you can eat guacamole while pregnant, but also the modalities if you want to eat it. We will not detail all the sauces. We will focus on those that will be the most risky. The goal will not be to become totally frightened at the thought of eating guacamole while pregnant.

Sauces with cheese

Cheese sauces will be allowed during pregnancy but only under 2 conditions. The first condition is that either the sauce will be industrial or it will be homemade but only by you. It will be necessary to check that the cheese has been properly cooked or to buy an industrial product that ensures food pasteurization and better preservation. If you observe these recommendations you will avoid the problem of Listeria infection.

Industrial sauces

It happens to be possible to select an industrial sauce if you want to eat guacamole while pregnant. Most sauces are correctly preserved and pasteurized. You can eat a lot of industrial sauces but that will be banned if they are homemade (such as béarnaise, tartare, Dutch, etc. )

Soya or soya-based sauces

We’re not going to talk about these sauces. We have put soy sauces in the banned category. BUT sweet or savoury soy sauces, for example, will not be formally banned. They are not advised because soybeans contain phytoestrogens that can affect baby’s proper development. If the consumption of soya or soy-based products will be rare then it happens to be possible to eat them. BUT to make it easier for you to understand, forget about soy products.

Sauce with cream or milk

The rule happens to be the same as for cheeses and dairy products. Buy either an industrial sauce that happens to be made with pasteurized cream, butter or milk or take pasteurized ingredients if your sauce will be homemade.

Homemade sauce

A generality will be made to find out if you can eat guacamole while pregnant and wat to eat homemade sauce. First of all, it will be necessary to observe the recommendations explained above. At last, take care when using raw egg or yolks in your sauces. It seems inappropriate to use raw eggs in your sauces. If you have extra fresh and properly stored eggs, then it happens to be possible to put them in your sauce. The problem otherwise will be a salmonella infection if your eggs are not fresh.

Be careful with salt when eating guacamole while pregnant

A lot of sauces, especially industrial ones, have salt. It generally appears to be in the form of salt or monosodium glutamate. You will see them in the broths, such as soy sauce. It is advised to limit the salt intake to less than 5g per day. Choose a flavoring with aromatic herbs .

If you would like to know if you are going to be able to eat a specific food, follow our search engine for pregnant women .


In conclusion, you can eat guacamole while pregnant without damaging the baby. However, the recommendations of this article need to be respected.