Can I eat flour when pregnant ?

Pregnancy is a phase during which you are encouraged to do a lot of things. We think it’s not really easy to determine what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it is important to specify which foods are authorized or not advised during pregnancy. Are we able to eat flour while you are pregnant? First we will inform you if you can eat flour when you’re pregnant and in a second time we will discover several tips for salty foods .

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Is it possible to eat flour when you’re pregnant?

Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat flour while you are pregnant? The answer is YES, you can eat flour during pregnancy without any problem. Almost all the foods in the salt store is safe for the fetus. NOTHING from the salty grocery store is dangerous for the baby but just limited for food.

Tips for eating flour while you are pregnant


One of the big concerns of some of the foods in the salt store is salt. Then all the products aren’t salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day may be harmful to the health of the mother and the baby. Excessive sodium intake (the scientific name for salt) could cause potential risks to your pregnancy. High blood pressure (hypertension) can be caused by high salt consumption. In some cases, hypertension could cause serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will check your blood pressure so that they can see that it does not increase. Eating flour while you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.

If you like to know more about preeclampsia, click on the link below:

Pesticides when you consume flour while you are pregnant

Eating flour while you are pregnant does not mean you are intaking a lot of pesticides either. Nevertheless, check when you buy your food in the store, there is everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your meals. The consequences of pesticides are unknown in pregnancy, so as a preventive measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, buy them COMPLETE, in order to better digest and reduce weight gain.

A search engine for pregnant wome n is available to find out if you can eat this or that food during pregnancy.


Finally, you can eat flour while you are pregnant and safe for the baby.