We already talked about vegetables, fruit and fish during pregnancy in other articles. However, what about meat ? Can we eat couscous when pregnant? You are lost and do not understand what you can or cannot eat during your pregnancy. What’s recommended and what is not allowed. We will speak about with you whether you can eat couscous when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat couscous when pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat couscous when we are pregnant? The answer will be YES. However, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the problems of eating couscous when pregnant and what precautions can be taken?
What are the problems of eating couscous when pregnant?
The two main risks associated with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following advice. If you do not have the antibodies, then you must respect various rules. First of all, to be able to eat couscous while pregnant, it will be necessary to be certain that the meat is well cooked. You should never eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating couscous when pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you understand why you can eat couscous pregnant.
What are the nutrient intakes when you eat couscous when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating couscous when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating couscous when pregnant will not be prohibited, but make sure the meat is very well cooked.