We have already covered vegetables, fruit and fish during pregnancy in other article content. However, what about meat ? Can we eat goose confit while pregnant? You are lost and no longer understand what you can or cannot eat during your pregnancy. What is advised and what is prohibited. We will discuss with you whether you can eat goose confit while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat goose confit while pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat goose confit when we are pregnant? The answer will be YES. However, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the problems of eating goose confit while pregnant and what measures can be taken?
What are the problems of eating goose confit when pregnant?
The two principal risks associated with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following advice. If you don’t have the antibodies, well then you must follow various rules. First of all, to be able to eat goose confit while pregnant, it might be necessary to be certain that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The symptoms appear to be a fever that will usually go unnoticed. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating goose confit while pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. As a result you understand why you can eat goose confit pregnant.
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What are the nutrient intakes when you eat goose confit when you are pregnant?
Meat provides mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating goose confit while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating goose confit while pregnant will not be forbidden, but make sure the meat is very well cooked.