We have already covered vegetables, fruit and fish during pregnancy in other article content. However, what about meat ? Can we eat pork chop when pregnant? You are lost and do not understand what you can or cannot eat during pregnancy. What’s recommended and what is prohibited. We will discuss with you if you can eat pork chop when pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat pork chop when pregnant?
The question of whether you can eat meat during pregnancy comes up frequently. So can we eat pork chop when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the risks of eating pork chop when pregnant and what precautions can be taken?
What are the risks of eating pork chop when pregnant?
The two main risks linked with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you don’t have the antibodies, then you have to respect various rules. First of all, to be able to eat pork chop while pregnant, it could be necessary to be sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go undetected. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating pork chop when pregnant?
After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat pork chop pregnant.
What are the nutrient intakes when you eat pork chop when you are pregnant?
Meat provides mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating pork chop when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating pork chop when pregnant will not be forbidden, but make sure the meat is perfectly cooked.