Many questions appear during pregnancy, especially regarding food. Can we eat fenugreek when pregnant? Doctors will give you various advice for a successful pregnancy. You will be told that sport is good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we recommend that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will talk about with you if you can eat fenugreek while you are pregnant, what recommendations for eating fenugreek and the benefits of eating fenugreek.
Can we eat fenugreek when pregnant and what are the risks?
Is it safe to eat fenugreek when pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a shame to refrain from doing so. You may wonder if you could eat fenugreek while you are pregnant. And the answer is YES. But you must make several arrangements to eat fenugreek.
What are the problems of eating fenugreek during pregnancy?
The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the fenugreek leaves. The other way of transmission is through cat. If you need to clean his litter box, bring a pair of gloves.
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What advice should be adopted to prevent exposure to toxoplasmosis and finally to have the possibility of eating fenugreek pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat fenugreek when you are pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
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Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the health advantages of eating fenugreek pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating fenugreek during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating fenugreek when you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
At last, we can confirm you can safely eat fenugreek while you are pregnant after washing it in clean water.