Can I drink rooibos tea when pregnant ?

Discovering that you’re going to be a mommy filled you with joy! What a fantastic event, isn’t it? Nevertheless, in this case, there are circumstances on which we will generally be lost, such as food and drink during pregnancy. Is it ok to drink rooibos tea when pregnant? In this post we will focus on herbal teas and infusions. Firstly we will answer you if you have the possibility to drink rooibos tea while you are pregnant and then the arrangements to take if you want to drink herbal teas well without worries for the baby.

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Is it ok to drink rooibos tea while you are pregnant?

It is so relaxing a small herbal tea or infusion when it is a bit chilly or in the evening. However, can we drink rooibos tea when pregnant? We may think that plants will be safe for pregnancy. In that case the answer is YES, you can drink rooibos tea during pregnancy. But there will be plants that are not allowed to drink while pregnant.

What precautions must be taken to drink rooibos tea when pregnant?

What types of plants will be allowed during pregnancy?

Most plants will be ok during pregnancy, so you can drink rooibos tea when pregnant. Drinking rooibos tea while pregnant will provide water mainly. Infusions and teas do not have theine or caffeine. Herbal teas and infusions can have results on stress and insomnia. You can drink ginger, which calms nausea. To avoid any questions, keep with the classic plants (verbena, mint, chamomile, etc. ).

If you want to know if another plant will be allowed during pregnancy, type its name in our search engine for pregnant women .

Drink rooibos tea when pregnant, where to get the herbal teas and in what form?

If you are located in the countryside, collect the plants yourself, but make sure they are not contaminated by animals. Rinse the leaves sufficiently and dry them.
Otherwise, if you only have stores available, to drink rooibos tea while you are pregnant safely, take in bulk and ORGANIC, to be able to minimize the presence of pesticides. There are herbal pharmacists who can be good advice if important.

Which plants will be prohibited during pregnancy?

Not all herbal teas or infusions will be safe to drink during pregnancy. Knowledge about plants is rather low, especially during pregnancy. They could have bad or even serious effects on the fetus and its development. Plants can affect hormones or iron absorption. But as we said, drinking rooibos tea while you are pregnant will be fine.

You should never drink the plants listed below:

  • Pouliot mint and peppermint
  • Chamomile (different from the most common chamomile)
  • The sage
  • The liquorice
  • The ginsengs
  • The ginkgo
  • Rhubarb
  • Hops
  • The saffron
  • The guarana
  • Valerian


Finally, you can drink rooibos tea while you are pregnant without any problem for the fetus.