Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many dietary advice. But you feel lost on what food is allowed or not recommended. To avoid causing your baby disease, it is great to follow various feeding recommendations. Can we eat skate when pregnant? It depends on how it is cooked in most cases. This way we will see with you if you can eat skate when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat skate while pregnant without risk?
Can we eat skate raw when pregnant?
Raw fish is not allowed during pregnancy without exception. Eat skate when pregnant, will not be advised during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. As a result, to prevent worries, do not eat skate raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat skate smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not advised to eat skate smoked while pregnant. Smoked fish might contain precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat skate steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is advised for skate steam cooking. Therefore you will be able to safely eat skate steamed when pregnant .
Can we eat skate frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze skate at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat skate cooked during pregnancy?
When you eat skate while pregnant, you are totally safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating skate when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, which can lead to premature delivery or miscarriage. Risky products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it is possible to eat skate while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.