Many questions appear during pregnancy, especially regarding food. Can we eat cilantro when pregnant? General practitioners will give you many advice for a successful pregnancy. You will be told that sport happens to be good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we recommend that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will talk about with you if you can eat cilantro when you are pregnant, what suggestions for eating cilantro and the benefits of eating cilantro.
Can we eat cilantro while you are pregnant and what are the risks?
Is it ok to eat cilantro when pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may wonder if you will be able to eat cilantro when pregnant. And the answer is YES. But you must make several arrangements to eat cilantro.
What are the problems of eating cilantro during pregnancy?
The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the cilantro leaves. The other way of transmission is through cat. If you want to clean his litter box, bring a pair of gloves.
Food search engine for pregnant women
What advice should be adopted to prevent exposure to toxoplasmosis and finally to have the possibility of eating cilantro pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat cilantro when you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to determine if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
If you are interested in having more suggestions on food, you will be able to click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf
Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the health advantages of eating cilantro pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating cilantro during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating cilantro when you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
Conclusion
Finally, we can confirm you can safely eat cilantro while you are pregnant after washing it in clean water.