We have already covered vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat rattle while pregnant? You are lost and no longer understand what you can or cannot eat during pregnancy. So what is recommended and what is restricted. We will speak about with you if you can eat rattle when pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat rattle while pregnant?
The question of whether or not you can eat meat during pregnancy happens frequently. So can we eat rattle when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various precautions in order to be able to eat them without any risk.
What will be the risks of eating rattle while pregnant and what measures can be taken?
What are the risks of eating rattle when pregnant?
The two main risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following advice. If you don’t have the antibodies, well then you need to respect various rules. First of all, to be able to eat rattle while pregnant, it might be important to be sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite will not be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transmitted to the baby. The signs of illness appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating rattle while pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. As a result you understand why you can eat rattle pregnant.
What are the nutrient intakes when you eat rattle when you are pregnant?
Meat will give you mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating rattle while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating rattle when pregnant will not be prohibited, but make sure the meat is well cooked.