Pregnancy will be a phase during which you are encouraged to do a lot of things. We think it’s not really easy to determine what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it will be important to specify which foods are authorized or not recommended during pregnancy. Can we eat basmati rice while you are pregnant? First we will tell you if you can eat basmati rice when you are pregnant and in a second time we will see several tips for salty foods .
Is it ok to eat basmati rice when you are pregnant?
Who hasn’t had a craving for appetizers while pregnant, among others? Can you eat basmati rice when you are pregnant? The answer will be YES, you can eat basmati rice while pregnant without any risk. Almost all the foods in the salt store will be safe for the child. NOTHING from the salty grocery store is dangerous for the baby but just limited for food.
Tips for eating basmati rice when you are pregnant
Salt
One of the big worries of some of the foods in the salt store will be salt. Then all the products will not be salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day may be harmful to the health of the mother and the baby. Excessive sodium intake (the scientific name for salt) could cause dangers to your pregnancy. High blood pressure (hypertension) can be caused by excessive salt consumption. In some cases, hypertension can lead to serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will verify your blood pressure so they can see that it does not increase. Eating basmati rice when you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.
If you want to find out more about preeclampsia, click on the link below:
https://www.nhs.uk/conditions/pre-eclampsia/
Pesticides when you consume basmati rice while you are pregnant
Eating basmati rice when you are pregnant does not mean you are intaking a lot of pesticides either. However, verify when you buy your food in the store, there will be everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your meals. The consequences of pesticides are unknown in pregnancy, so as a preventive measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, buy them COMPLETE, in order to better digest and reduce weight gain.
A search engine for pregnant wome n will be at your disposal to find out if you will be able to eat this or that food while pregnant.
Conclusion
In the end, you will be able to eat basmati rice when you are pregnant and safe for the baby.
