You are pregnant and this period is amazing! You and your baby will need a well-balanced and diversified diet for 9 months. Nevertheless, there are some foods that are not advised during this long period. You have to make food sacrifices in order to avoid problems for your baby. Nevertheless it is for the best reason! We will now see with you if you can eat whole yogurt when pregnant and what the problems will be. After this article, you will learn everything about dairy products while pregnant.
Can we eat whole yogurt while you are pregnant and what advice should you follow?
Can we eat whole yogurt while you’re pregnant? Is it safe to eat whole yogurt while pregnant?
Many pregnant women want to know if they have the chance to eat whole yogurt when pregnant. We will answer this question in order to solve any worries. YES, you can eat whole yogurt during your pregnancy, without worrying about the baby’s health. But for this, it is necessary to respect some guidelines of food hygiene.
What are the measures for eating whole yogurt when you are pregnant?
Eating whole yogurt when you are pregnant will give you the opportunity to add calcium to your diet. Which is very essential for the baby and yourself.
It is necessary to follow different rules in order to avoid taking risks. For dairy products, only pasteurized foods (high pasteurization or UHT) should be eaten. You can eat yoghurts, probiotic drinks, faisselle, fresh cream, however they must all be pasteurized and especially not made with raw milk. Raw milk cream should be stopped, as well as raw milk. The butter need to be made from pasteurized cream.
Beware of soy products, such as Sun Soy yoghurt, which contain phytoestrogens that can disturb hormones. Do not eat them frequently. The same applies to soy milk.
Is it risky to eat whole yogurt when you are pregnant?
Learn to consult the list of ingredients, usually raw milk or unpasteurized cream is specified. Most consumer products are made from pasteurized milk or pasteurized cream.
The main risk when consuming dairy products is an infection by Listeria , a bacteria that is present in meat, cheese, fish, … It is destroyed during cooking at high temperature or pasteurization processes. Dairy products can be contaminated with Listeria and transmitted to the fetus by the mother. The problems to the fetus will be severe infection or even premature delivery.
If you are interested in nutrition during pregnancy, click on the following link: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to do if you have eaten whole yogurt with raw milk or raw cream while pregnant?
No panic, the risk of listeria transmission is low. Inform your doctor that you have eaten whole yogurt with milk or raw cream. As a general rule, he will recommend waiting for the arrival of clinical symptoms, which are fever and headaches. If these symptoms occur, then he will have you do a blood test to check for the presence or absence of Listeria. If this is confirmed, then you will need to take antibiotics.
You can eat whole yogurt while pregnant, without panicking. It will even be interesting for calcium intake.
If you are looking to find out if any other food is allowed during pregnancy, write down the food in our search bar on the site so that you know if you are allowed to eat it. The articles is similar enough to simplify the understanding of the risks for each food.