The pregnancy is an extraordinary moment for you but really difficult as well. Many questions in 9 months! You’ll need to do that and not do that! Enough to be lost in all this. We have previously seen in different articles quite a lot of food and drink on our site, soft drinks are one of the drinks we hadn’t talked about yet. So can we drink sweet beverages when you are pregnant? To begin we will inform you if you have the possibility to drink sweet beverages when you are pregnant and the reasons for its limitation in quantity and sometimes its prohibition while pregnant.
Is it possible to drink sweet beverages pregnant?
A refreshment in summer season! A real pleasure this drink with fine sparkling bubbles! However, can we drink sweet beverages when you are pregnant? We will not say YES or NO, simply because it might depend on the soft drink. There are provisions for the consumption of soft drinks, or even prohibitions. The drink to promote while pregnant happens to be water, about 1. 5L per day.
What information will I need to check to drink sweet beverages while I am pregnant?
What is the categories of soft drinks?
You are pregnant and you are looking to determine if you have the chance to drink sweet beverages when you are pregnant. We will focus on 2 categories of soft drinks and show you why drinking sweet beverages pregnant can be bad for pregnancy.
The first type of soft drink happens to be sodas . They often have water, sugar and acid. If you drink it often, it will sometimes increase your weight or increase the problem of diabetes while pregnant.
The 2nd type is light drinks that do not have sugar but sweeteners. Sweeteners are highly criticized for their potentially harmful effects if you drink too much.
What is the problem with caffeinated drinks or energy drinks?
Colas or energy drinks have a lot of caffeine. There is a caffeine limit while pregnant, which actually is 300 mg per day. Caffeine will sometimes be bad for the baby if it happens to be drunk in really large doses. It might lead to stress, a decrease in the absorption of calcium important for bone building.
To inform you of the caffeine dose in these drinks (the reference is instant coffee, which contains between 27 and 173 mg :
- cola type soft drinks can include between 25 and 50 mg
- energy drinks can include between 70 and 180 mg
In addition to caffeine, energy drinks contain molecules that are toxic to the baby. It is therefore highly contraindicated to drink them while pregnant.
This information gives you the chance to know if you can drink sweet beverages pregnant.
We provide a search engine for pregnant women , if you are looking to determine if another drink or food is allowed during pregnancy.
Now you can see if you can drink sweet beverages when you are pregnant. To summarize, it is not advised to drink energy drinks while pregnant. Soft drinks (light or sweet) and drinks with caffeine will need to be limited in quantity in order to protect the baby and allow good health for the mother.