Pregnancy happens to be a curious stage in your life. So much pleasure but also much tension to know if the pregnancy will go well. Health professionals give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets will be a common question. Is it safe to eat blueberry jam when you are pregnant? We will first see if you can eat blueberry jam when you are pregnant, suggestions related to the intake of sweet products and finally monitoring your weight during pregnancy.
Is it ok eat blueberry jam while pregnant?
During pregnancy, we regularly have a craving for sweets. However, we do not know if we will be able to eat these foods without any risk. Can we eat blueberry jam during pregnancy? YES, you can eat it without any worries. However, there are different recommendations to follow when consuming these sweet products.
What are the recommendations we can give you to eat blueberry jam when pregnant without any risk?
During pregnancy, it is necessary to pay attention to many things in the diet. We have previously seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Feel free to use our search bar for a specific food .
Today, we are describing sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they recommended for our health and during pregnancy? Industrial products is not risky to our health and that of the fetus from the point of view of infections.
Homemade products such as compote and jam are not at risk. It will just be necessary to ensure a good conservation after opening in the refrigerator.
The main problem will be sugar. Eating too much blueberry jam when you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes will be the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who had not diabetes before.
You are allowed to eat blueberry jam when pregnant, however this must remain occasional. Just a little pleasure!
Eat blueberry jam when you are pregnant and weight
Yes, you will be able to eat blueberry jam during pregnancy, but be careful with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your doctor or midwife will weigh you at all consultations to monitor your weight. Consider exercising to limit weight gain.
Limit the intake of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
You will be able to eat blueberry jam when you are pregnant, but in moderation. Confectionery and sweet foods increase the problem of gestational diabetes .